Channel: keepupwithliv

Category: Howto & Style

Tags: what i eat in a day simpleeasy healthy mealswhat i eat in a day to get leanwhat i eat in a weeknutrition tipswhat i ate todaypaleo recipeswhat i eat in a dayhealthy meal ideaseasy healthy meals for 2021full day of eatingkeepupwithlivwhat i eat in a day to lose weighthealthy recipeswhat i ate in a dayrealistic what i eat in a daywhat i eat in a day healthyhealthy what i eat in a daywhat i eat in a day realistic

Description: Hey everyone! In today’s video I'm showing you what I eat in a day that are healthy and easy recipes. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2022. These are easy meals that are also delicious and realistic. This is what I eat in a day to stay fit and healthy and all of them are delicious recipes! If you are looking at what I eat in a day to lose weight then you will also love all of the nutrition tips I include. Enjoy this full day of eating paleo recipes and healthy meal ideas. Thank you to iHerb for sponsoring this video! Check out their website for great deals on new categories and brands every day or use my rewards code KEEPUPWITHLIV for a 20% discount for a limited time. Shop at iHerb.com: iherb.com/?rcode=KEEPUPWITHLIV #keepupwithliv #whatieatinaday #healthyrecipes Protein yogurt bowl: - 3/4 cup yogurt - 1/2 scoop protein powder (I like vanilla) - 1 tbsp nut butter - 1 tbsp cacao nibs Macadamia nut cookies - 1 tbsp almond butter - 3/4 cup of almond flour - 1/4 cup coconut sugar or monk fruit - 1 tsp vanilla - 2 tbsp tapioca flour - 3/4 tsp baking powder - 1/2 cup macadamia nuts - 1 egg - 1/4 cup coconut oil - 1/4 cup dairy free white chocolate chips. Bake at 350F for 10-11 mins Salmon: bakes at 400F for 15 minutes Cauliflower: seasoned with turmeric, cumin, garlic powder, roasted 400F 30 minutes Now Foods, Real Food, Organic Raw Cacao Nibs, 8 oz (227 g) iherb.com/pr/now-foods-real-food-organic-raw-cacao-nibs-8-oz-227-g/68703?rcode=KEEPUPWITHLIV Now Foods, Real Food, Raw Macadamia Nuts, Unsalted, 8 oz (227 g) iherb.com/pr/now-foods-real-food-raw-macadamia-nuts-unsalted-8-oz-227-g/100201?rcode=KEEPUPWITHLIV Edward & Sons, Let's Do Organic, Organic Creamed Coconut, Unsweetened, 7 oz (200 g) iherb.com/pr/edward-sons-let-s-do-organic-organic-creamed-coconut-unsweetened-7-oz-200-g/39732?rcode=KEEPUPWITHLIV MaraNatha, Natural California Raw Almond Butter, Creamy, 16 oz (454 g) iherb.com/pr/maranatha-natural-california-raw-almond-butter-creamy-16-oz-454-g/48471?rcode=KEEPUPWITHLIV California Gold Nutrition, SUPERFOODS - Cold Pressed Organic Extra Virgin Coconut Oil, 16 fl oz (473 ml) iherb.com/pr/california-gold-nutrition-superfoods-cold-pressed-organic-extra-virgin-coconut-oil-16-fl-oz-473-ml/78063?rcode=KEEPUPWITHLIV Acure, Incredibly Clear, Charcoal Lemonade Beauty Mask, 1.7 fl oz (50 ml) iherb.com/pr/acure-incredibly-clear-charcoal-lemonade-beauty-mask-1-7-fl-oz-50-ml/99729?rcode=KEEPUPWITHLIV Giovanni, 2chic, Repairing Intensive Hair Mask, Blackberry + Coconut Milk, 5.1 fl oz (150 ml) iherb.com/pr/giovanni-2chic-repairing-intensive-hair-mask-blackberry-coconut-milk-5-1-fl-oz-150-ml/75776?rcode=KEEPUPWITHLIV Bob's Red Mill, Super-Fine Almond Flour, 16 oz (453 g) iherb.com/pr/bob-s-red-mill-super-fine-almond-flour-16-oz-453-g/89504?rcode=KEEPUPWITHLIV Vital Proteins, Collagen Peptides, Unflavored, 1.25 lbs (567 g) iherb.com/pr/vital-proteins-collagen-peptides-unflavored-1-25-lbs-567-g/71356?rcode=KEEPUPWITHLIV DISCLAIMER: This video is sponsored by iHerb, all opinions are my own. The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns. ****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME! BUSINESS INQUIRIES: keepupwithliv19@gmail.com what i eat in a day showing you some healthy recipes! WHAT I EAT IN A DAY Playlist:bit.ly/whatieatinadayplaylist —————————————————————————————————— TALK TO ME ♡ INSTAGRAM: instagram.com/keepupwithliv TWITTER: twitter.com/keepupwithliv SNAPCHAT: keepupwithliv FACEBOOK: Keepupwithliv PINTEREST: pinterest.com/keepupwithliv BLOG: keepupwithliv.com —————————————————————————————————— youtube.com/watch?v=XCMgd2o91hw